Kit list

Kit List

• Tent Hilliberg Atko
• Rab lightweight sleeping bag.  Wasn't warm enough
• Thermarest mat
• Stove MSR Whisper light  (brilliant!)
• MSR Fuel bottle (cleaned and purged)
• MSR lightweight pot
• Pot grabber
• Lighters X 2
• Multi-tool
• Metal spork
• Mug
• 'Dunny bag' (2 x loo roll, lightweight trowel, hand gel and a lighter.
• Head torch
• Spare batteries for torch
• Whistle
• Note book and pen
• Camera
• Camera spare battery
• Camera spare memory card
• Compass
• GPS
• Solar charger
• Sun glasses
• Sun cream
• Insect repellent
• Tooth brush
• Tooth paste
• Wet wipes
• Washing gel
• Travel towel
• Boots 
• Crocs (excellent for river crossings and for relaxing in the evenings)
• 2 x trousers
• 2 x t-shirts
• 1 fleece
• 5 x pairs of pants
• 2 x pairs of thick socks
• 2 x pairs of thin socks
• Pair of water proof trousers
• 1 water proof jacket
• 1 hat
• 1 pair of gloves
• Length of paracord (6 metres)
• First aid kit
• Water filter
• Hydration bag
• water bottle
• Trekking poles (very useful)
• Large rucksack (PodSac)
• Carry bag for rucksack (this protects it on the flight and can be left in a locker at the airport).
• Mozzy head net. 

Food

• 20 x breakfasts (I took 20 measured portions of porridge and added dried fruit and chocolate to the mix)
• 20 Main meals (dehydrated food)
• 40 coffee sachets
• 40 sugar cubes
• 40 tortilla wraps ( in packs of 5)
• 3 tubes of squeezy cheeses
• 1 tube of sqeezy marmite
• Bag of dried fruit and nuts
• 3 bags of chocolate M&Ms
• 3 large chocolate bars
• 2 loaves of Soreen.
• 12 dehydrated deserts.

I took too much food so this could be cut back by about a third.  I'd also recommend sorting food into daily ration bags.